Savithri navel sow in Saree isai film actress cinema kisu kisu

Name  : Savithri

Real Name  :  Sulagna Panigrahi

DOB   : 03/02/1989

Place of Birth   : Brahmapur, Odisha
Complexion   : Fair
Hair color  :  Black

Eye color  :  Brown

Nationality  :  Indian
Height   : 5’9”
Birth Sign  :  Aquarius

Professional
Occupation   : Actress
Active from   : 2011

Debut movie  :  Murder 2 (Hindi)
Known For  :  Isai

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Biography.
Samantha was born on 28 April 1987, in Chennai, Tamil Nadu. She has completed her schooling from St.Stephens Matriculation school, Chennai and did her Higher secondary in Holy Angels Anglo-Indian Higher Secondary School, T.Nagar. She has done her graduation in commerce from Stella Maris College, Chennai. She has endorsed various brands like Chik Shampoo, Gokul Sandiva, Big C Mobiles, Saravana Stores, Odonil Room Freshening Gel and Dabur Vatika Hair Oil. She has recently signed for Lux ad. She is associated with a campaign supporting the children suffering from the disease Hemophilia, since October 2012.

Meghna raj navel show in Saree meghana raj latest photoshoot

Meghana Raj is a Malayalam Film Actress who also acted in other south Indian films. She is the only daughter of film actors Sundar Raj and Pramila Joshai. Her father Sundar Raj has acted in more than 180 films, predominantly in Kannada language, while her mother Pramila Joshai is a noted Kannada film actress and film producer. She is currently pursuing her Bachelor's degree in psychology at Christ University, Bangalore.

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Real Name : Diana Mariam Kurien

Born : 8th November 1984 in Kerala, India.

Father Name : Kurian Kodiyattu ( Air Force Officier )

Mother Name : Omana Kurian

Profession : Actress, Model

Nick Name : Nayan Mani

High School: Balikamadom

college : Marthoma college in Thiruvalla.

Nayantara one of the good sexy Actress in Tamil, Telugu and Malayalam film industry.

She Has completed her B.A. Literature and was planning on becoming a Charted Accountant Nayanathra glamorous attractive looks and talent in her college life.

Andrea Jeremiah hot navel show in Saree actress hd

Andrea Jeremiah (born December 21, 1984) is an Tamil playback singer, voice actor and a film and theatre actress. Beginning her career singing playback, Andrea has gone on to appear in critically acclaimed films such as Pachaikili Muthucharam and Aayirathil Oruvan, winning praise for her portrayals.

Andrea was born as the eldest child into an Anglo-Indian nuclear family in Arakkonam, Tamil Nadu. She was brought up in Chennai and graduated from the Women's Christian College. Her father is a lawyer at the High Court in Chennai, while her mother is a home-maker. She has one younger sister, who currently lives and works at Leuven, Belgium as a research assistant.

Kajal Agarwal navel in Saree hot photos of Kajal hot show

Kajal Aggarwal is a famous Telugu film actress who also acted in Bollywood and Tamil movies. She had her first commercial success with Chandamama (2007) and rose to prominence after her performance in Magadheera (2009), which remains her biggest commercial success, and fetched her a nomination for the Filmfare Award for Best Telugu Actress. She has a sister named Nisha Agarwal, who is appearing in Telugu films as well.

Iniya navel show in Saree hot Malayalam actress Iniya photos HD

Iniya is a Malayalam and Tamil Actress. She acted in several Malayalam television series, short films and telefilms as a child artist. Iniya won the Miss Trivandrum title in 2005, following which she did modeling and appeared in several television advertisements as well as a number of Malayalam award-winning art films. She changed her screen name to Iniya in 2011 at the time of movie Vaagai Sooda Vaa.

Catherine Tresa navel show in Saree Hot madras actress navel show

Full Name : Catherine Tresa Alexander.

Nicknames :Katherine.

BirthDay : 10 September 1985 .

Birth Place :Dubai, UAE.

Height : 5 Feet 6 inches.

Zodiac Sign : Virgo.

Education :She did her Grade twelve in Dubai and moved to Bangalore to do higher education. She studied for two years in St. Joseph's College, Bangalore. While she studied, she also learnt to play a musical instrument, sing and dance, did ice skating and got comfortable with public speaking.

Sexy Spot :Her Smile.

Family : Father, Mother.

Came to Fame :After her first & debut Film in Kannada (Shankar IPS).

Priya Anand navel show insaree hot actress latest photoshoot

Full Name : Priya Bharadwaj Anand

Nick name : Priya

BirthDay : 17 September

Birth Place : Chennai,Tamilnadu,India.

Height : 5 Feet 6 inches.

Zodiac Sign :Virgo

Education :she studied Communications and Journalism at University of Albany in US.

Sexy Spot : smile.

Family : Father (half Telugu half Marati) & Mother (Tamilian).

First Film: Vamaanan (Tamil).

Bindu Madhavi navel show in Saree hot Telugu actress spicy

Full Name : Bindu Madhavi.

Nick Name : Bindhu.

BirthDay : 14 June 1986.

Birth Place : Madanapalle, Andhra Pradesh, India.

Height : 5 Feet 4 inches.

Zodiac Sign : Gemini .

Education : completed her degree in biotechnology from Vellore Institue of Technology.

Sexy Spot :Her Smile and Eyes.

Family : father (assistant commissioner in commercial tax department) and mother.

Samantha navel show in Saree hot Telungu Actress

Biography.
Samantha was born on 28 April 1987, in Chennai, Tamil Nadu. She has completed her schooling from St.Stephens Matriculation school, Chennai and did her Higher secondary in Holy Angels Anglo-Indian Higher Secondary School, T.Nagar. She has done her graduation in commerce from Stella Maris College, Chennai. She has endorsed various brands like Chik Shampoo, Gokul Sandiva, Big C Mobiles, Saravana Stores, Odonil Room Freshening Gel and Dabur Vatika Hair Oil. She has recently signed for Lux ad. She is associated with a campaign supporting the children suffering from the disease Hemophilia, since October 2012.

Piaa Bajpai navel show in Saree hot actress in sleeveless

Piaa Bajpai.

Tamil Film Actress - Photo Gallery and Biography.

Piaa Bajpai is an Indian film actress and model, who has appeared in Tamil and Telugu films. She is best known for her performances as Roshini in Venkat Prabhu's comedy Goa and Saro in K. V. Anand's political thriller Ko. Piaa, with the motive of acting in films, earlier had been a model in commercials. She has recently signed on to appear in her first Malayalam language film, Masters opposite Prithviraj.

Piaa Bajpai : Biography.
Artist Name: Piaa Bajpai

HD Anjali Stills

Anjali is an Indian film actress and model, who
predominantly appears in Tamil films. Following a stint in modelling, she was cast in starring roles in two low-profile Telugu productions, before gaining attention with her critically acclaimed performance as Anandhi in Kattradhu Thamizh (2007), for which she received the Filmfare Award for Best Female Debutante.

In 2010, she won the Filmfare Award for Best Actress - Tamil for her performance as Kani in Angaadi Theru and subsequently became recognized as one of the "finest young actors" in Tamil cinema, and noted for mostly playing "performance-oriented roles".

Tidbits :
Name: ANJALI
Screen Name: Anju

Profession: Actress
Born: Sep 11, 1982
Birth Place: Rajamandri, Andra Pradesh
Height: 5' 5''
Mother Tongue: Telugu
Religion: Hindu
Marital status: Single

Tips For Skin on Summer

1.Stay hydrated. Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.

2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.

3. Use a toner. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water.

Its natural cooling properties make it an excellent toner for the hot season.

4. Go for a water-based moisturiser. Don’t make the mistake of skipping the moisturising routine altogether as its essential for your skin to remain hydrated. However, if you find your regular moisturiser too oily, go for a water-based one.

5. Ditch those aerated drinks. Most people have the tendency to reach out for an ice cold aerated drink to quench their thirst on a really hot day. However, it’s important to remember that these drinks are full of sugar that is not good for your skin or your figure. Instead drink some water, fresh lime, fresh fruit juices, aam panna (green mango drink) or coconut water to stay hydrated. It’s also best to minimise the intake of diuretics like alcohol and caffeine as they reduce the water from your system.

6. Cleanse your face twice a day. At least! This is important to do even if you’ve been home all day and feel like your skin is clean. Cleansing and moisturising your skin before sleeping is an absolute must.

7. Exfoliate. More than the rest of the year, it’s really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation to the face. Choose from any of the cosmetic scrubs available in the market or make one at home. Try this simple one using 4 to 5 tbsps of gram flour, a pinch of turmeric, 5 – 6 drops of rose water and milk or yoghurt. Mix it into a paste and use it to exfoliate your face. Follow it up with a face mask and moisturiser.

8. Don’t like your tan? Gram flour can also be used as a facemask to get rid of an uneven tan. Mix it with yoghurt and a few drops of lemon and apply and leave it on your face till it’s dry. The citrus properties of the lemon are very effective in removing the tan.

9. Get that warm, summer glow. Papaya is full of natural goodness and you can even use it as a homemade pack. Just mash 2 tbsp of papaya with a tsp of honey and 1 egg white. Leave the mixture on your face for about 15 minutes and enjoy the glow you get afterwards.

10. Cool your skin. Blending half a cucumber and 1 tbsp of yogurt in the mixer can make another simple and effective homemade face pack. Apply this to your face for 15 minutes and feel completely pampered.

Sri Divya HD photos

Best Tips For Sugar Control

Eat Healthy. Whether you have type 1 or type 2 diabetes, a healthy diet can help you manage your glucose level. Monitoring your carb intake is especially important, as carbs can have a dramatic impact on your blood sugar. An ideal meal plan includes a variety of colorful veggies and fruits, as well as lean meats, dairy, nuts and grains. It may be helpful to divide your daily eating pattern into three meals with healthy snacks evenly spaced in between.

Get Fit. When combined with a healthy diet and medicine (when prescribed), exercise can help you reach and maintain a healthy weight, which, in turn helps to control blood sugar levels. Regular, moderate-intensity physical activity can improve your body’s sensitivity
to insulin and help your body better use glucose, particularly if you have type 2 diabetes.

Although regular exercise can help control blood sugar, it can also cause it to dip. Talk to your doctor to find out if you should test your glucose before and after being active. Don’t avoid exercise if it does cause drops in your blood sugar. Just make sure you have healthy snacks – like an apple or banana – on hand. Before beginning any exercise routine, talk to your doctor first.

Take Your Medications. Follow your treatment plan, and take your medicines as prescribed by your doctor – whether in the form of regular insulin injections or diabetes pills. If you take insulin, timing it around your meals is important. Talk to your doctor to determine when and how often you need it.

Track Your Blood Glucose Levels. A glucose meter is the most accurate way to keep track of your blood sugar levels, and it can help you make decisions about your daily care. Mayo Clinic recommends aiming for a blood glucose level between 70 to 130 mg/dL before meals. Talk to your doctor to determine your target range.

Get an A1C Test Twice a Year. A1C testing tracks your average blood sugar level over 3 months, and offers you an accurate snapshot of your blood sugar control over time. If you have diabetes, the American Diabetes Association recommends getting an A1C test at least twice a year if your glucose levels consistently stay at a healthy range. However, if you change medications or have trouble controlling blood sugar, you may need to be tested more often.

In the meantime, researchers will continue to improve and develop medicines to prevent and even halt neuropathy. Until then, vigilantly controlling your blood sugar levels will go a long way towards protecting, and possibly even preventing, nerve damage. Work closely with your healthcare team to create a treatment plan that helps you better manage your blood glucose levels.

Easy Stress Relief Tips

Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.

Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening watching your favorite funny films or comedians. Finding stress relief through amusement will raise your spirits and is a top antidote to the pressures of contemporary life.

Want stress relief soon but feel overwhelmed? Then, get out of the firing line.
Just scoot off for several peace and calm for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When you're under pressure or stressed to manage with a major situation or event in life, seeing solutions to problems can be truly difficult. Distance from problems can bring clearness. I love going to the coast when I experience like this and it at all times, without fail, helps me to quickly find stress relief and the calmer I am, the easier I find out the solutions. I don't know why, however being near the ocean helps me come across stress relief almost right away. By being near water, come to imagine it.

Find stress relief and practice great by indulging in massage. Share a massage with your partner - create a relaxing environment by softening the lights and have oils and towels to hand. Lavender oil is mostly relaxing; Otherwise, treat yourself to a massage from a professional masseur or masseuse. Massage is very relaxing and increases closeness between lovers. It's an outstanding way to get stress relief however be warned, it's addictive! Not a bad thing to be addicted to though, and it will carry out you the world of good.

Spend a week free of watching any television that time. Television can fill up your mind with negativity, bombard you with image manipulation through commercials and give you a distorted observation of reality by showing you the whole thing that's bad about the world. Famines, murders, disasters, war, and violence - the list is never-ending - and news programmes and soap operas are full of such events. Continually watching that kind of things will reason you no end of stress! Find some much wanted stress relief by giving your mind a break from this assault on your senses. Abandon the television for a week and carry out something more rewarding in its place: Read a book, heed music, socialize, workout, go for a walk or try your hand at something new. If you require hearing the news, listen to a radio news bulletin once a day. But try and avoid them for one week, put back them with something more life pleasing to the eye. Out of all the stress relief tips, this is possibly one of the easiest. Try it, make out stress levels drop.